Stresscoach: Reduce Anxiety 3.6.4
Free Version
Publisher Description
Stresscoach: Reduce Anxiety - Self-help tool for anxiety and anti stress. Based on CBT and mindfulness.
Self help for anxiety, stress and panic based on CBT, mindfulness and ACT (Acceptance and Commitment Therapy).
Do you struggle with some of your negative thoughts and overwhelming emotions? Are you looking for ways to improve your emotional well-being? Stresscoach is your personal digital coach in your pocket who supports you in times of anxiety and stress.
Learn coping skills for anxiety in just a few minutes a day with Stresscoach. Lesson by lesson and exercise by exercise, you learn to handle anxious feelings, stress and panic attacks. They are all designed to support you in difficult moments.
Download Stresscoach to have your own digital coach on your phone in your pocket. 📱
👋 About Stresscoach 👋
Stresscoach is a digital coach for more happiness and less stress. When you feel anxious, about to have a panic attack, have trouble sleeping or feel restless, Stresscoach offers scientifically validated techniques and self-help programs. Just download the Stresscoach app for free and step by step, you learn how to be more resilient and less stressed.
○ Learn to let go of negative thoughts and overwhelming emotions
○ Go through many chapters, lessons and exercises that build coping skills
○ Understand the psychology behind your anxiety
○ Get a large library of exercises based on cognitive behavioral therapy
○ Learn to use mindfulness to tackle stress and anxiety
🙌 What areas does Stresscoach cover 😊
Each course has a large series of lessons and exercises designed to help you build coping skills and resilience in different areas of your life. Learn techniques to control how you breathe, deal with feelings of anxiety, get some relief when you’re experiencing panic or when you’re being hard on yourself.
○ Mindfulness for anxiety
○ Self compassion
○ Dealing with unpleasant thoughts and worries
○ Handling social anxiety
○ Relaxation / Learning to relax
○ Creating real happiness with the science of happiness
Stresscoach is free to download and use. And there are no ads. A subset of the programs and features are free forever. Subscribe to Stresscoach Plus to get access to the all courses, exercises and meditations.
About Stresscoach: Reduce Anxiety
Stresscoach: Reduce Anxiety is a free app for Android published in the Health & Nutrition list of apps, part of Home & Hobby.
The company that develops Stresscoach: Reduce Anxiety is Stresscoach. The latest version released by its developer is 3.6.4.
To install Stresscoach: Reduce Anxiety on your Android device, just click the green Continue To App button above to start the installation process. The app is listed on our website since 2024-02-04 and was downloaded 2 times. We have already checked if the download link is safe, however for your own protection we recommend that you scan the downloaded app with your antivirus. Your antivirus may detect the Stresscoach: Reduce Anxiety as malware as malware if the download link to co.pocketcoach.app is broken.
How to install Stresscoach: Reduce Anxiety on your Android device:
- Click on the Continue To App button on our website. This will redirect you to Google Play.
- Once the Stresscoach: Reduce Anxiety is shown in the Google Play listing of your Android device, you can start its download and installation. Tap on the Install button located below the search bar and to the right of the app icon.
- A pop-up window with the permissions required by Stresscoach: Reduce Anxiety will be shown. Click on Accept to continue the process.
- Stresscoach: Reduce Anxiety will be downloaded onto your device, displaying a progress. Once the download completes, the installation will start and you'll get a notification after the installation is finished.
